Audio Resources
Here are some useful resources for people wanting to live more fulfilling lives. I have included some audio tracks I have recorded that you can download and use.
The audio is saved in .m4a format. Avoid using Internet Explorer web browser when downloading resources – try and use Google Chrome, Safari or Firefox instead.
Relaxation
Abdominal Breathing - Introduction
Abdominal Breathing
Progressive Muscle Relaxation Introduction
Progressive Muscle Relaxation
Imagery Introduction
Imagery: Beach
Imagery: Mountain
Imagery: Forest
Three Relaxing Meditations from: Krakauer, Sarah (2001) Treating Dissociative Identity Disorder: The Power of the Collective Heart. London: Taylor and Francis.
Mindfulness
Mindfulness Definition
Mindful Breathing
Mindful Body Scan
Mindful Walking
Mindful Thinking
Mindful Emotions
Mindful Compassion