Audio Resources
Here are some useful resources for people wanting to live more fulfilling lives. I have included some audio tracks I have recorded that you can download and use.
The audio is saved in .m4a format. Avoid using Internet Explorer web browser when downloading resources – try and use Google Chrome, Safari or Firefox instead.
Relaxation

Abdominal Breathing - Introduction

Abdominal Breathing

Progressive Muscle Relaxation Introduction

Progressive Muscle Relaxation

Imagery Introduction

Imagery: Beach

Imagery: Mountain

Imagery: Forest
Three Relaxing Meditations from: Krakauer, Sarah (2001) Treating Dissociative Identity Disorder: The Power of the Collective Heart. London: Taylor and Francis.
Mindfulness

Mindfulness Definition

Mindful Breathing

Mindful Body Scan

Mindful Walking

Mindful Thinking

Mindful Emotions

Mindful Compassion