Wellbeing
This page includes resources Catherine has developed to assist with mental health. Please use these resources advisedly. These resources are not intended as a substitute for mental health treatment.
Audio Tracks
Catherine is a teacher on the App Insight Timer, where she has several audio tracks that you may find helpful, including: Grounding, Containment, Inner Wisdom and several other meditations.
Healthy Relationships
Catherine has been working on this course for the last few years, and it's finally ready for to go!
In her work as a clinical psychologist helping people who have experienced adversity, neglect and harm in their families of origin, Catherine realised that there is a lot of information about healthy relationships that many people are missing. Some people feel that they need to have to have something special to offer to make themselves worthy of relationships, when in fact showing up and being kind is usually enough. Some people feel extremely vulnerable about making friends because they believe that everyone out there is unsafe or untrustworthy- many can't distinguish people who would be good to connect with from those who might do them harm. Others don't know how to go about setting boundaries, communicating effectively, or making new friends. If you relate to any of these concerns, this Healthy Relationships was designed for you. It covers the science of relationship health and the how to of improving the health of your relationships.
View Course Overview
Balance
Balance is a key concept in wellbeing. In this video, made in partnership with Pracademics, Catherine discusses the importance of balance and wellbeing.
Help with:
Helping a Loved One:
Alongside Catherine's therapeutic activities, she offers wellbeing workshops and events for the general public through Wellbeing Wisdom.
These workshops, courses and events are aimed at the general public, at people who wish to learn practices and knowledge that make life easier and more fulfilling. Wellbeing Wisdom's workshops combine insights from neuroscience, clinical psychology and philosophy, and share wisdom from those domains to enhance people's overall wellbeing.
Wellbeing Wisdom workshops are unique in their focus. Workshop participants learn practices to develop self-awareness, inner peace and a sense of value, some of the building blocks of mental wellbeing.
Visit the Wellbeing Wisdom website for more information.
Disclaimer
Wellbeing Wisdom workshops are not a substitute for mental health treatment. No health information is collected in the workshops, nor does Catherine offer treatment through these workshops, she solely provides information and training. People with mental health concerns should see their GP or mental health provider.